Welcome to Find Clarity Counselling
Find Clarity is a private practice based in Stockport and Cheadle. I also offer online video and telephone sessions for those who are unable to travel to either of my premises. As a practical, integrative, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and change long-standing behavioral patterns. With great sensitivity and understanding, I aim to help my clients find solutions to a wide range of life challenges and psychological issues.
Time To Talk
During therapy may be the only time you can talk about yourself without fear of judgement. It is about feeling safe and giving yourself the time and consideration to think through and explore all of the facets of your life that have been left unattended. Making time for yourself becomes a priority.
Counselling can feel like you are trying to solve a puzzle. The challenge is that you have no idea how or where the pieces fit; whether they are all from the same puzzle or even if pieces are missing! With successful counselling, you can begin to see the bigger picture.
The benefits of finding time for self-care are numerous. It's healthy to indulge in some form of self care from time to time. Self-care can be defined as the refreshment of the body and/or mind. Practicing this is where growth can begin.